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SENIOR

FITNESS

TRAINING

It’s never too late to start your fitness journey. Join the growing number of seniors who are actively demonstrating that exercise can improve your quality of life. 

IN HOME FITNESS INSTRUCTION FOR THE SENIOR POPULATION

STL SENIOR FITNESS

Stay fit and active

Whether you’re a senior interested in improving your health and fitness level or the family member of a senior looking to help them maintain their mobility and independence, SENIOR FITNESS TRAINING can help. 

Initial Consult

FREE

Single

1 hour

Session

$75

Five

Sessions

Pack

$350

WHAT PEOPLE
ARE SAYING

Celeste

Linda is very warm, caring, personable, & relatable, and I felt comfortable with her from the first day. She likes what she does and this comes across. She is patient and does a great job of making sure that the exercises, especially the new ones, are done correctly, and are not causing undue pain or strain.

 

She gave me sound advice about my challenges. She modified certain exercises and gave me additional guidance when unforeseen challenges arose. She has really made a positive difference in how I am progressing. I don’t know where I would be without this one on one program.  

S

Linda has been a great help. She is professional, approachable, appropriately confident, and caring.  I look forward to her home visits and recommend her to everyone. 

Suzie

I am always eager to work with Linda. She is continually introducing new exercises geared to my needs. It’s apparent she spends time considering my weaknesses when devising new things to try. 

 

Linda is a dedicated physical therapist and motivator. She introduces me to the most beneficial movements which strengthen my muscles and help me perform to the best of my ability. I have dealt with my physical issues for several years.  Linda has made me feel hopeful and that I am moving in the right direction. 

 

The first person I would recommend to a friend is Linda Smith. I have never experienced the quality of care like I have received from her. 

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